The benefits of breast milk to feed the baby are so many that they are unquestionable. But, did you know that among the benefits helps to develop all the physical and cognitive potential of the baby? Knowing that in the first years of life, we develop up to 80% of our cognitive abilities, breast milk is the ideal stimulus for the development of the baby’s brain.
What contains the breast milk that stimulates the baby’s brain
As the baby grows, it reaches achievements and goals that allow it to continue evolving and move on to other stages of its learning. Mothers can perfectly recognize the advances: we will see how they focus on a specific object with a huge concentration, how they recognize their environment, their parents or the parts of their body. The cognitive development of a baby goes through a series of small milestones that mark its growth and, to some extent, its future capabilities.
So that you can reach them, that you have a good diet is essential and, there is no better feeding for the baby than breast milk.
The WHO and the most relevant scientific societies recommend, therefore, feeding the baby with breast milk during the first 6 months exclusively, and keeping it up to 2 years in combination with other foods.
Breast milk improves the cognitive process and promotes the baby’s brain capacity, but what does this mean? Cognitive development is nothing more than the process by which the brain develops the abilities and abilities to learn and involves issues such as attention, perception, memory or language.
And how is it possible for breast milk to participate in the cognitive process of a baby? These are the nutrients that it contains and what facilitates it:
– Each fat droplet of breast milk is covered by a membrane called MFGM, this membrane has basic nutrients to stimulate the mental development and immune system of children from birth.
– DHA: is docosahexaenoic acid, a polyunsaturated fatty acid of the family of omega 3, therefore essential for the development of the baby’s central nervous system. When the baby drinks milk from his mother, DHA becomes part of the gray matter and white matter of the brain. It also contributes to the formation of the visual function.
– Alpha linolenic acid (ALA), also part of breast milk and is essential for the growth and repair of cells. It also participates in the regulation of blood pressure and blood coagulation.
– Vitamin C: an essential vitamin during all stages of life but in childhood becomes more important because the baby needs it to strengthen bones, cartilage, muscles and blood vessels. It is also necessary to absorb iron.
– Iron: Although the amount in breast milk is not very high, it is absorbed very well. Up to 5 years old, children are easily suffering from iron deficiency anemia, therefore it is important to maintain a good level of iron in the body.
However, in case breastfeeding is not possible for any reason, there are infant formulas reinforced with all the referred nutrients that can be a very valid alternative for feeding your baby. These infant formulas must be supported by solid research based on scientific evidence and have all the guarantees.