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More than 45 million Americans suffer from chronic and recurrent headaches. A figure greater than the 33 million reached by asthmatics, diabetics, and heart patients. Of that number, 28 million suffer from migraine attacks each year. 70% occurs in women. According to data from the Headache Foundation. Here we bring to you the 15 Causes of Headache and How to Fight Them.

In addition, about 12% of the population suffers from migraines. A common form of a headache. There are many causes that originate it, but most can be avoided. Here are the 15 Causes of Headache and How to Fight Them. Learn to identify the most common and make a change of habits so as not to suffer this pain again and again.




15 Causes of Headache and How to Fight Them
15 Causes of Headache and How to Fight Them

The ABCs of headaches. 15 Causes of Headache and How to Fight Them.

1: The tensions

A headache caused by stress is one of the most common forms of a headache. And can affect adults and adolescents more frequently. It is considered a chronic condition if it happens 2 or more times a week for a few months or more. According to the National Library of Medicine.

A common pain

The National Institute of Neurological Disorders and Stroke (NINDS). Reports that anyone can have a headache. About 2 out of 3 children will have had a headache at 15 years and more than 9 out of 10 adults will have a headache at some point in their life.

2: Analgesic abuse

Some people use large amounts of analgesics that contain caffeine. And if they stop taking them, they experience headaches related to the withdrawal of the medication. The Headache Foundation estimates that some preparations, such as triptans, cannot be used daily, because they produce rebound headaches.

Is a headache the same as a migraine?

Unlike headaches, migraines are severe headaches that are usually accompanied by other symptoms. Such as vision changes or nausea. The pain can be throbbing, bulging or throbbing. It tends to start on one side of the head, although it can spread on both sides.

3: Bad postures


Any activity that forces the head to maintain a single position for a long time without moving, can cause a headache, reports the Headache Foundation. And he suggests that these activities include, for example, computer work, meticulous handwork and the use of a microscope for many hours.

4: Consumption of alcohol

Alcohol decreases respiratory rate, heart rate and proper functioning of the brain. These effects, which usually cause headaches the next day, may appear after 10 minutes and also, may peak in 40 to 60 minutes.

5: Excessive effort

It is a picture that rapidly worsens after performing certain physical activities, such as lifting weights or having sex. This pain, in general, is benign and hereditary. It can be treated with traditional headache therapies, according to the Headache Foundation.

6. Sinusitis

It should be determined by a medical examination if the symptoms of the headache are attributable to sinusitis. The Headache Foundation reports that headache of sinus origin or acute sinusitis is associated with constant pain in the affected breast and a deep and dull pain in both temples.

7: Smoking
Smoking and breathing secondhand smoke from cigarettes, cigars and pipes can contribute to the headaches of smokers but also, non-smokers. Nicotine stimulates the vascular activity of the brain and nerves of the throat ganglion, causing headache, according to the Cleveland Clinic Foundation.
8: Emotional stress

Episodes that cause emotional stress can trigger a migrainous headache. When people are very sensitive, they react quickly and easily to stress. The Foundation of a Headache affirms that in the emotional stress chemical agents are released that cause vascular changes and these lead to a headache.

Also, Read: Does Stress Make You Fat?

A weekend headache

Many times a headache occurs during the weekend. The Headache Foundation explains that attacks that occur during a period of relaxation, after stress, can be alleviated by modifying periods of stress and staying busier during leisure moments, that is, seeking a “leveling”.

9: Allergies

The relationship between these and the headache remains a controversial issue. Many patients attribute their headaches to certain foods as an allergic reaction. Most foods that produce a migraine contain vasoactive or neuro-active amino acids such as tyramine or dopamine, among others.

10: The period
It affects women around the time of their menstruation, although most of these also have migraines at other times of the month. They may experience throbbing pain on one side of the head, nausea, vomiting, but also an increased sensitivity to sound and light. Source: National Institute of Neurological Disorders and Stroke.


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