As a vegan, it is important that all amino acids are included in the diet to ensure adequate nutrition. The key to the right amount of protein is the combination of different cereals with different vegetables and legumes such as beans and rice or tofu with broccoli.
Protein is an integral part of our diet because it accounts for about 17% of body weight. They are the main component of our muscles, our skin, our internal organs, especially the heart and brain, as well as our eyes, hair and nails. Protein is the cornerstone of the body, helping your body to function well and maintain muscle mass. Our immune system also needs protein to produce the antibodies against infections. In addition, proteins play a key role in the regulation of blood sugar, lipid metabolism and energy function. In fact, protein foods are broken down into 22 essential natural amino acids, known to be the building blocks of the protein, and is also a good source of essential vitamins and minerals, such as zinc and vitamin B. It is important to that All of these amino acids are included in the diet to ensure proper nutrition. The key to getting the right amount of protein and all the amino acids needed is to combine different chips with different legumes and vegetables, such as beans and rice and tofu with broccoli.
Protein is the foundation of the body and helps your body to function normally and maintain your muscle mass.
These Are Some Sources of Healthy and Vegan Protein
This small green vegetable contains eight grams of protein per cup. So add some of these candies to your diet throughout the day. In addition, peas are also rich in leucine, an amino acid that is essential for metabolism and weight loss and is difficult to find in most plant foods.
Although this dark green leafy vegetable is known for its iron content but also contains 5 grams of protein per cup, spinach is a nutrient-rich vegetable. You can add this vegetable to your salads, smoothies, soups or just in your main course.