The haemorrhoids are the condition in which the veins present in the anal area become inflamed and swollen.
Some women get haemorrhoids during pregnancy, while other people when they get older. Constipation stands out because it is a factor in our control when the food we eat is adequate.
Here are some types of foods that you can use to better deal haemorrhoids:
High-fibre foods such as bran cereal, brown rice, oatmeal, wholemeal pasta and others soften the stool and help relieve pain.
Green leafy vegetables
Green vegetables are full of antioxidants and nutrients that aid digestion.
People with haemorrhoids should add broccoli, sprouts, carrots, Brussels, cabbage, tomatoes, asparagus, cauliflower, onions and cucumbers to their diet.
Fruits are rich in nutrients, fibre, minerals and vitamins that regulate bowel movements. Fruits that you can eat with their skin like apples, plums, raisins, grapes, berries are full of fibre and are very beneficial. Those who should eat without the skin are also good, for example, papaya, banana, oranges.
Beans are high in fibre and should be included in a patient’s regular stack meals. Kidney, black, lime, white beans, black-eyed peas, legumes are some good choices.
It is always advisable to stay hydrated if you have haemorrhoids to help with the proper functioning of defecation.