These are 8 Foods That Can Increase Your Risk of Cancer Cancer is a complex set of diseases. Which can be the result of several factors, such as genetics, specific infections, poor life habits, such as poor diet, physical inactivity, smoking, and alcohol consumption. Environment, various types of chemicals and radiation. The following factors have been scientifically proven to increase the risk of cancer.
The Global Fund for Cancer Research estimates that about 20% of all cancer patients in the United States are related to weight gain, poor diet, physical inactivity, and excessive alcohol consumption. Consumption of these 8 Foods That Can Increase Your Risk of Cancer.
Do the following to prevent and reduce Cancer.
- Regular exercise
- Maintain a healthy body weight
- Avoid smoking
- A diet rich in organic vegetables and fruits
8 Foods That Can Increase Your Risk of Cancer
1. Refined and artificial sugary foods
Excessive consumption of foods rich in refined sugar and artificial fructose sweeteners, such as high fructose corn syrup cause the development of numerous health problems.
These foods increase insulin levels and increase the growth of cancer cells. The American Society for Clinical Nutrition magazine published a study in 2006 that showed that participants who consumed higher amounts of sugary foods had an increased risk of pancreatic cancer.
Therefore, be sure to replace these foods with natural and healthy alternatives such as stevia, raw honey, maple syrup, blackstrap molasses or jaggery.
2. White flour
Numerous processed foods these days are high in refined white flour, which is rich in carbohydrates, which adversely affect health, raise blood sugar levels and increase the risk of cancer. White flour is one of the 8 Foods That Can Increase Your Risk of Cancer
Studies have shown that women who consumed excessive amounts of carbohydrates had an increased risk of breast cancer. Therefore, substitute refined white flour with healthier alternatives such as whole wheat, almond, quinoa or barley flour.
3. Smoked and pickled foods
They are delicious but they are among 8 Foods That Can Increase Your Risk of Cancer. The regular consumption of brined and smoked food endangers health. Since the smoked meats leave numerous toxic ingredients in the meat. While the foods in vinegar are high in nitrates that are transformed into N-nitroso an ingredient that increases the risk of cancer.
In addition, these foods are abundant in preservatives that ensure a longer shelf life and lead to cell damage and cancer development. It is recommended to avoid them completely.
4. Red and processed meat
Processed meats such as ham, sausage, and bacon are rich in harmful preservatives and salt. Researchers have found that excessive consumption of processed meat can lead to colorectal cancer.
Excessive intake of red meat increases the chances of developing prostate and colorectal cancer as well.
The farmed salmon and the wild salmon are two types with great differences, the first one poses serious health risks.
The consumption of salmon could, in fact, cause cancer.
Researchers have found that farmed salmon contains significantly higher levels of harmful chemicals and cancer-promoting ingredients, such as mercury, dioxins, toxaphene, flame retardants and polychlorinated biphenyls. Avoid eating salmon
6. Hydrogenated oils
Hydrogenated oils become poisons. These oils are actually extracted chemically vegetables in order to preserve and prolong the shelf life of processed foods.
However, they are rich in trans fats and omega-6 fatty acids.
The small amount of these acids could be beneficial for health, but the higher amounts negatively affect the structure of the membrane and the flexibility of the cells, which increases the risk of numerous cancers, including skin cancer.
Trans fats, on the other hand, increase the risk of breast, prostate and colorectal cancer. Therefore, you must use extra virgin coconut or olive oil instead.
7. Potato chips
The French fries are produced at extremely high temperatures. And causes the creation of acrylamide, a popular carcinogen.
According to a study published by the National Cancer Institute, this ingredient increases the risk of developing cancer of the ovary, breast, prostate and digestive tract.
French fries are also high in calories and fats that increase blood pressure and cholesterol levels leading to obesity.
French fries are also rich in artificial flavors and preservatives, so be sure to avoid them and replace them with the homemade ones prepared in olive oil.
Microwave popcorn bags contain an extremely toxic chemical known as perfluorooctanoic acid. It has been found to increase the risk of kidney and bladder cancer. And cause a decrease in fertility in women?
These products are also rich in numerous GMO products and preservatives, such as propyl gallate.