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Here are ordinary 4 Aphrodisiac Foods To Improve Your Sex Life.. You do not have to go into the cliché by serving sexually explicit foods, like oysters or bananas …

Here are ordinary 4 Aphrodisiac Foods To Improve Your Sex Life
Here are ordinary 4 Aphrodisiac Foods To Improve Your Sex Life

Here are ordinary 4 Aphrodisiac Foods To Improve Your Sex Life

Breakfast: oatmeal with linseed oil (or grapes if you like that)

Any health specialist – nutritionist, sexologist, intern, cardiac surgeon – will tell you that. 4 Aphrodisiac Foods To Improve Your Sex Life. are also the best to consume to keep your heart healthy. As Dr. Oz has pointed out many times when your arteries are clogged and your circulation is impaired. The blood can not go where it should, in this case, to your genitals. Not only do oat flakes reduce cholesterol. They are also an excellent source of arginine. This amino acid contributes to the production of nitric oxide, a gas released by the blood vessels to dilate, says Steven Lamm, doctor, and director of men’s health at the New York University Medical Center. Arginine is essential to maintain your sexual appetite as well as that of your partner; on days off, so water your flax oat flakes (nuts, hazelnuts, and other seeds are also good sources) to get off to a good start!

Meal: the fish

4 Aphrodisiac Foods To Improve Your Sex Life

While you may be aware that mackerel, wild salmon, halibut and sardines are excellent sources of omega-3 fatty acids. You probably do not know the connection between a steam fish and a passionate night of passion. Essential fatty acids improve circulation by removing cholesterol and blood clots from the arterial walls. And by maintaining blood circulation. Here are ordinary 4 Aphrodisiac Foods To Improve Your Sex Life. Omega-3s in fish also maintain hormonal function and could increase dopamine levels in the brain that prepares you for excitement. Finally, research has shown that when people switched from a typically Western diet (a lot of industrial food, salt, sugar, and fats) to a Mediterranean diet. It gave a boost to their sexual appetite. While the study did not only refer to fish (it considered the diet as a whole, with nuts, olive oil, fresh fruits, and vegetables), it was a likely factor.

Snacks: fruit salad with watermelon and blueberries

Blueberries are another “drug” of love. And among the important 4 Aphrodisiac Foods To Improve Your Sex Life because of their soluble fibers (not those that make you bloated. Do not worry) helping to clean up that cholesterol that does not make you moody to frolic. And all types of fruit – but especially watermelon – contain a lot of water. however, the more you get hydrated, the more muscles and skin in your body respond to stimulation. Do you feel adventurous? Add to your fruit a few nuts, for an extra dose of fatty acids and arginine.

Dessert: pumpkin and chocolate pie (optional whipped cream)

Apart from the obvious – how not to be titillated by sharing a dessert like this ?! – There is a good reason to buy or buy a pumpkin pie for your lover rather than another cocktail. Here are ordinary 4 Aphrodisiac Foods To Improve Your Sex Life. According to studies conducted by the Chicago Smell and Taste Foundation, this delicious fragrance increases blood flow in men by 40% (this also increases excitement in women but to a lesser degree). Adding chocolate obviously improves things. Eating can even lead you to the edge of fainting because of phenylethylamine (an amphetamine-related stimulant) and tryptophan (a basic component of serotonin, a neurotransmitter involved in sexual arousal) – compounds released by the brain when people fall in love. An Italian study found that women who regularly ate chocolate tended to have a stronger libido than those who did not eat it (the researchers pointed out that the women in the study who liked to eat chocolate also liked to simply love). And that is why Chocolates are among 4 Aphrodisiac Foods To Improve Your Sex Life.

4 Aphrodisiac Foods To Improve Your Sex Life

Also, Read: 12 Delicious but Unhealthy Foods Which You Must Look For An Alternative

But remember, you should always consult your doctor for medical advice and discuss treatments before starting any program.

 

 

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