If you want to get the best nutritional benefits for your money, the best deals are the “superfoods”. These nutritional superstars contain far more nutrients than calories, and research has proven beneficial to health. You probably already eat a lot of great foods everyday like bananas, eggs and broccoli and maybe even exotic foods (acai, anyone?).
But what about foods that are filled with vitamins, minerals, and phytochemicals that fight diseases that you do not eat? Here are 7 of the healthiest foods you should eat, but probably not (or at least not enough).

1. Kale


In addition to a large amount of anti-cancer antioxidants, kale is one of the leading sources of vitamin A in the plant world, which promotes healthy eyes and skin and can help strengthen the immune system. It is a good source of heart healthy fiber and a 1 cup serving contains almost as much vitamin C as an orange. What could not be loved?

2. Sardines


Sardines are one of the best sources of omega-3 for heart and mood and are packed with vitamin D. And because sardines are small and weak in the food chain, they do not contain much toxin.

3. Grenada


This vibrant fruit is packed with antioxidants, natural plant chemicals that can eliminate harmful free radicals, damage tissue and contribute to a variety of chronic diseases such as heart disease, Alzheimer’s and cancer. You do not have time to prepare the fruits? You can enjoy the same benefits by drinking a glass of pomegranate juice! However, do not miss the opportunity to enjoy the fruit: the sour and gelatinous taste is unique and wonderful. A serving of 1 cup of juice contains 150 calories and 1/2 cup pomegranate seeds contains only 72 calories and 4 grams of fiber!

4. Oatmeal


Oat contains 4 grams of fiber and research suggests that increasing the intake of soluble fiber (a type of oatmeal) by 5 to 10 grams per day could lead to a 5% reduction in LDL cholesterol “bad”. According to a study published in the Journal of Nutrition, a breakfast consisting of slow-release carbohydrates like oatmeal can help burn more calories three hours before exercise. Fat. Here’s why: In the study, “slow-release” carbohydrate intake did not increase blood sugar levels as much as refined carbohydrate intake, such as white toast. In turn, insulin levels have not reached such levels, and since insulin plays a role in storing fat storage in your body, lower levels can help you burn fat.

5. Quinoa


Quinoa is an integral cereal with a delicate taste, rich in fiber and protein and only 15 minutes to cook. This combination of fiber and protein also adds value: Research shows that both can help you feel full for longer.

6. Kefir


Think of yogurt in a jar. This fermented milk drink is filled with beneficial probiotics that can add value to the immune system, plus 29% of its daily calcium intake per 8 oz. Serving. Look for it in the dairy department of your supermarket afterwards; Choose normal to get less sugar and fewer calories or fresh fruit flavors like peach and raspberry for extra flavor. Try kefir in this

7. Lenses


Lentils are a versatile, economical and healthy addition to many dinner recipes. Half a cup of cooked lentils contains more than 9 grams of protein and 8 grams of fiber. Lentils are also a good source of iron and an excellent source of folic acid.
To sample: simple lentil soup and more recipes for lentils


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