Last time we looked at Endometriosis Facts: Symptoms, Complications and Treatment. and I guess it was a wonderful lesson to you in adavance, So Today we are going to Look at  6 Genuine Benefits of Baking Soda on Health and Beauty You didn’t Know.
Baking soda has a moment to say something strange about something that has been an important larder for decades. Today, the benefits of baking soda go beyond cakes and puffs (as if that were not enough), and the Internet claims that unpretentious white powder can do anything to relieve the stomach or whiten teeth.
As expected, most existing information is wrong and not completely legitimate. You should never use baking soda as a sunscreen (duh!). However, Baking soda has health benefits when used properly, which often means that FDA-approved products are purchased with baking soda as the active ingredient, allowing two experts to interfere with the facts of fiction.

1. It can help to eliminate/ Cure of the Heartburn.

“Drinking a mixture of baking soda and water has been used as a home remedy for decades,” says Dr. Allison Dostal Webster, Deputy Director of Nutrition Communications at the International Council on Food Information.

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Basically, the acid in your stomach is well acidic (with a pH below seven, Dr. Webster says), while Baking soda is basic (with a pH greater than seven). If stomach acid goes crazy (eg, traveling through the esophagus and causing heartburn), Baking soda can actually “neutralize” that acid, Dr. Webster. This neutral substance causes no discomfort when it returns to your esophagus.

That said, Webster warns that the home remedy carries risks. “There are many case reports of people who consume too much sodium Baking soda, which disturbs the acid-base balance of our body and can cause severe cardiovascular, respiratory, and neurological effects,” says Dr. Webster.

Therefore, if you have regular acid reflux, you should not continue to drink Baking soda and water. Talk to your doctor and consider options such as prescription or over-the-counter medications, Dr. says. Webster.

2. It can nix ‘keto breath’ and reduce your risk of cavities.

“Baking soda has been tested for its oral hygiene benefits,” says Dr. Webster. “Its antimicrobial properties can help combat the bacteria that cause bad breath and reduce the risk of tooth decay.” That’s why you can usually find it in certain types of toothpastes. ”

Learn more: Should you start to drink Baking soda to lose weight?

3. It’ll give you pearly whites.

Another Benefit of Baking Powder: A meta-analysis conducted in the Journal of the American Dental Association in 2017 shows that several studies have shown that teeth whitening treatments that contain Baking soda are more effective than those that do not.

If you do not want to pay for a teeth whitening kit (which I do not blame), you can try making a paste with baking soda and hydrogen peroxide and brushing your teeth. Do not use it everyday as both ingredients can be overly hard. Use it for three days, then use it again in six months to get the results.

4. It can clean and exfoliate skin (but there’s a catch).

Basically every natural beauty blog publishes a kind of publication about using baking soda as a natural cleanser. And there is a certain truth, says dr. Joshua Zeichner, Director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital. “Baking soda can absorb oil and help break down dead skin cells, making it a useful ingredient in masks and masks,” he says.

However, it is said that excessive use can cause severe irritation, especially with sensitive skin. “The only people I would recommend are those with extremely oily skin and those who rarely develop skin irritation,” he says.

If you do not want to use Baking soda in your face (which is probably the best), try a cleanser with baking soda to minimize the risk of irritation. If you have sensitive skin, Dr. Draftsman, avoid Baking soda and use scrubs Try a cleanser formulated with baking soda to minimize the risk of irritation. If you have sensitive skin, Dr. Draftsman, avoid Baking soda and use traditional peels with ingredients like alpha or beta hydroxy acids like glycolic acid or salicylic acid.

5. It absorbs excess sweat.

“Because of its absorbency, Baking soda can also be used as an ingredient in a deodorant.” Signatory. If you want to get your hands dirty you can mix them with water until they are pasty and apply to the underarms. If that does not seem attractive, you can also find Baking soda as the main ingredient in many natural deodorants.

However, Dr. Draftsman, it can, just as it can irritate the facial skin, irritate the skin under the arms. And he will not fight odors and deodorants that are bought in the store. Keep that in mind.

6. It may help zap zits.

“The ability of baking to absorb oil explains the reports of the treatment of acne,” says Dr. Signatory. Purging the patches a bit can help dry them in the short term, he adds, but they will not really lead to a permanent cure.

And although some people report that baking soda helped to reduce scars, it’s not exactly a quick fix. “I could only imagine that Baking soda is useful for lightening brown spots or improving the appearance of scars,” says Dr. Signatory. Of course you can try it, but any form of exfoliation will probably have a similar effect, with less risk of skin irritation.


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