There are several things we can do to slow down our aging process, have more energy and look vital. A very tasty option is to integrate more fresh fruits and vegetables into the diet.
Some fruits contain strong antioxidant properties, which keeps our skin firm, clean and young.
This little green fruit contains some powerful antioxidant ingredients. The high content of vitamins C and E helps to reduce skin damage caused by free radicals. This tightens our skin and reduces the appearance of wrinkles.
The pomegranate is rich in riboflavin, phosphorus and other vitamins and minerals that promote beautiful skin by increasing collagen content. Collagen is what makes the firmness and elasticity of our skin.
The many minerals, vitamins and antioxidants make the watermelon a very healthy refreshment. It provides our skin with the necessary nutrients, prevents wrinkles and age-related skin discoloration.
Avocado is rich in vitamin E and B vitamins. Both help to nourish the skin. The potassium contained in the skin provides sufficient and natural moisture. It also contains glutathione, which naturally slows down our aging process.
Mangosteen is a good source of antioxidants like catechin, which helps with skin cell damage caused by free radicals. The high vitamin C content promotes a radiant and gentle skin.
Both eaten and when applied directly to the skin, papaya can make us wonder. It produces a healthy complexion, prevents wrinkles and provides the skin with vitamins A, C and E.
Apple remnants e.g. in the form of the shell can be applied very well directly on the skin. The many enzymes help to regulate skin moisture and ensure a fresh and healthy appearance.
The high vitamin C and vitamin B6 levels support the elasticity of the skin, while the antioxidant properties and manganese slow down the aging process. Applied directly to the skin, the banana or the inside of the banana skin is a natural moisturizer for the skin.
Berries have above-average levels of antioxidants compared to other fruits. Together with the high vitamin C they promote the collagen that keeps the skin firm and wrinkle-free.
The next time we are in the mood for something sweet, we can prepare a delicious fruit salad with the foods listed above. The positive qualities of the food are not only healthier, but also promotes a young, taut and fresh lifestyle.
Health is delicious
Integrating healthy foods into your diet is often easier than you think. The Recipes Plus program makes health an adventure. Combinations of healthy and nutritious foods revive everyday life, provide more energy and enjoyment of eating. Because food should not only be healthy but taste, give strength and make you happy.