Apple cider vinegar is a cooking liquid that has several impressive health benefits.
Interestingly, it also has a lot of different uses for beauty, home and cooking.
The uses of apple cider vinegar include cleaning, washing hair, preserving food and improving skin function.
It can also be used in all kinds of recipes, including salad dressings, soups, sauces, hot drinks and much more.
Here are 30 ways to use apple cider vinegar:
1. To reduce blood sugar
It has been claimed that apple cider vinegar helps diabetics control their blood sugar levels.
Some studies have shown that the consumption of vinegar after a meal high in carbohydrates can improve insulin sensitivity by up to 34% and reduce blood sugar levels significantly.
2. To help you feel full
Apple cider vinegar is sometimes recommended as an aid in weight loss.
This is because it can help you feel full.
Some short-term studies have shown that consumption of apple cider vinegar can help you eat fewer calories, lose weight and reduce belly fat.
3. Preserve food
Like other types of vinegar, apple cider vinegar is an effective preservative.
In fact, people have used vinegar as a preservation agent to preserve food for thousands of years.
It works by making the food more acidic, which deactivates its enzymes and kills any bacteria in foods that can cause deterioration.
4. As deodorant
Apple cider vinegar is known to have antibacterial properties.
Because of this, it is often claimed that apple cider vinegar can eliminate bad odors.
There is no research to support these claims, but you can try mixing apple cider vinegar with water to make a deodorizing spray.
This makes a natural alternative to odor neutralizers.
It can also be mixed with water and Epsom salts to be used as a mixture in which the feet are soaked. This can help get rid of the unwanted odor in the feet by eliminating the bacteria that cause odors.
5. Make a salad vinaigrette
An easy way to use apple cider vinegar is to make a salad dressing that can be prepared in very simple ways.
Homemade salad dressings can be much healthier for you than store-bought dressings, and are often also tastier.
6. To decrease the risk of cancer
It is often claimed that apple cider vinegar can help reduce the risk of cancer.
In studies with test tubes, it has been shown that vinegar kills cancer cells.
Some observational studies, which can not prove causality, have also linked the consumption of apple cider vinegar with a lower risk of esophageal cancer. However, other studies have linked apple cider vinegar with an increased risk of bladder cancer.
In general, there is insufficient evidence to make claims about the effects of apple cider vinegar on cancer risk.
7. To make a cleaner for all purposes
Apple cider vinegar is often a popular choice for a natural alternative to commercial cleaning agents. This is due to its antibacterial properties.
Mix 1 cup of water with half a cup of apple cider vinegar, and you’ll have a natural all-purpose cleaner.
However, it is worth noting that although vinegars such as apple cider vinegar can kill some bacteria, they are not as effective at killing harmful bacteria as commercial cleaning agents.
8. To soothe a sore throat
Apple cider vinegar is a popular home remedy for sore throats.
It is believed that its antibacterial properties could help kill the bacteria that could be causing the problem. However, there is no evidence to support its use in this way.
If you try this at home, be sure to mix the vinegar with water before gargling.
This is because apple cider vinegar is very acidic and has been known to cause throat burns when consumed undiluted.
9. As a facial tonic
It has been affirmed through anecdotes that apple cider vinegar helps to remedy the conditions of the skin and reduce the signs of aging.
As such, many people like apple cider vinegar to make a tonic for the skin.
The most common recipe is to mix 1 part of apple cider vinegar with 2 parts of water. This is applied to the skin with a cotton pad. However, if you have sensitive skin, you may want to make a more dilute solution.
10. To catch fruit flies
Fruit flies can be a pest.
Interestingly, it is really easy to use apple cider vinegar to make an economical fruit fly trap.
Simply pour a little apple cider vinegar into a cup, add a few drops of dish soap (so that any trapped fly will get wet) and you’re ready, with nothing else.
11. Boil the eggs better
Adding the vinegar to the water that is used to boil or cook the eggs can help you get much better-cooked eggs.
This is because the protein in egg whites hardens more quickly when exposed to a more acidic liquid.
When the eggs are cooking, it is desired that the egg whites acquire firmness as quickly as possible so that the eggs maintain their shape.
The use of vinegar when boiling eggs can also accelerate the coagulation, or hardening, of the egg whites. This can be useful if the peel cracks while the egg is boiling.
12. As Marinade
Another way to use apple cider vinegar when cooking is to make a marinade.
In fact, apple cider vinegar is a popular ingredient in many meat marinades, as it gives the meat a pleasant sweet and sour taste.
Combine it with wine, garlic, soy sauce, onion, and cayenne pepper, it is an exquisite recipe, to give your meat a delicious flavor.
13. To wash fruits and vegetables
Pesticide residues in fruits and vegetables can be a concern for many people.
That’s why some people like to wash their fruits and vegetables in apple cider vinegar. The hope is that it will be more effective in eliminating chemical waste than water alone.
Although it is not entirely clear if it will eliminate more pesticides than when it is simply washed with water, it can help kill any dangerous bacteria in food.
For example, it has been shown that dangerous foods such as E. coli and Salmonella are eliminated in foods that are washed in vinegar.
14. To clean the dentures
You can also use apple cider vinegar to clean dentures.
Although there is no consensus on the best method to clean dentures, it is believed that residues left by apple cider vinegar may be less harmful to the skin in the mouth than other cleaning agents.
15. For the shower
For the same reasons that people are accustomed to using apple cider vinegar as a homemade facial toner, they also like to use it in the shower.
If you want to try it, add 1 or 2 cups of apple cider vinegar to the water you use to bathe and enjoy a shower in your bathtub.
16. As a hair conditioner
It is said that a rinse for the hair of apple cider vinegar is conducive to eliminate the accumulation of products, unravel and add shine to your hair.
Try to mix 1 part of apple cider vinegar with 1 part of water and pour the mixture on the hair. Leave it for a few minutes before washing it.
If you have sensitive skin, I suggest you try to do this with a weaker solution first, since the vinegar is absolutely acidic.
17. As a Treatment for Dandruff
Massaging diluted apple cider vinegar on your scalp can help get rid of dandruff.
It is not clear how effective this is, but the theory is that the acid in the vinegar could help stop the growth of the Malassezia fungus, which can contribute to dandruff.
18. In a sauce
Apple cider vinegar can be a great ingredient for a spicy sauce for your meal. Try adding it to tomato-based sauces to give them a more complete flavor.
19. In Soup
Adding apple cider vinegar to soups can help bring their flavors to life.
If your favorite homemade soup tastes a bit bland, try adding a little vinegar at the end. Add it gradually until the soup has a more pleasant flavor for you.
20. To effectively eliminate weeds
Another great use for apple cider vinegar is as a homemade substance to eliminate weeds.
Sprinkle undiluted vinegar on the unwanted weeds in your garden to get rid of them. You can also try mixing it with soap and lemon juice to see if that makes it more effective.
21. In Cakes and Homemade Candies
Apple cider vinegar is a flavor and texture enhancer popular in recipes that are baked, especially when it comes to vegans that can not include eggs.
You can also add extra flavor to homemade jams and candies, in your favorite recipes.
22. In a hot drink
Mix 2 tablespoons of apple cider vinegar, 1 teaspoon of cinnamon, 1 tablespoon of honey and 2 tablespoons of lemon juice in 12 oz (355 ml) of hot water for a good choice of hot drink.
23. As an excellent mouth rinse
It is often said that apple cider vinegar is a useful alternative for commercial mouth rinses.
Its antibacterial properties can help with bad breath, although there are no studies that examine its effectiveness.
If you try, be sure to dilute it well with water (the usual amount is 1 tablespoon per cup, or 240 ml, of water), since the acidity of the vinegar could damage your teeth.
24. To clean your toothbrush
To have really clean teeth, it is worth considering the cleanliness of your toothbrush.
Since apple cider vinegar has antibacterial properties, it can be used as a homemade cleanser for your toothbrush.
To make your own toothbrush cleaner, mix half a cup (120 ml) of water with 2 tablespoons (30 ml) of apple cider vinegar and 2 teaspoons of baking soda and mix well. Leave the head of your toothbrush in the mixture for 30 minutes.
Make sure to rinse the brush thoroughly before using it, as the acidity of the undiluted vinegar could damage your teeth.
25. To whiten teeth
Apple cider vinegar is acidic, so some people like to use it to remove blemishes and whiten their teeth.
If you want to try this, rub a small amount of apple cider vinegar on your teeth with a cotton swab. The results are not instantaneous, but repeated use could eliminate stains over time.
However, be careful with this method to whiten teeth. Make sure to rinse your mouth very well afterwards, as the acid can damage the enamel of the teeth.
26. To treat acne
It is claimed that applying small amounts of apple cider vinegar diluted in the grains is a good way to get rid of them.
However, undiluted apple cider vinegar is strongly acidic and putting it directly on the skin can cause burns.
27. To get rid of warts
As with acne, it is often claimed that apple cider vinegar is a natural agent to get rid of warts. It is likely to be effective in removing warts from the skin due to its acidic nature.
However, keep in mind that this method is very painful, and some people who have tried it have required a local anesthetic.
28. As a natural deodorant
It is said that cleaning your armpits with diluted apple cider vinegar is a homemade alternative to commercially produced deodorants.
That said, although it is popular in some circles, it is not clear how effective it is.
29. As a dish detergent
Rinsing your dishes in apple cider vinegar could help eliminate any unwanted bacteria and keep them clean.
Some people even put it in their dishwasher.
30. To get rid of fleas
Apple cider vinegar can help prevent your pet from getting fleas.
It is believed that if you spray a mixture of 1 part water and 1 part apple cider vinegar on your pet you will create an environment that will not be suitable for fleas to stay in it.