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If you want to get the best nutritional benefits for your money, the best deals are the 10 Foods You Should Be Eating For Your Best Body But You Are Not. These nutritional superstars contain far more nutrients than calories, and research has proven beneficial to health. You probably already eat a lot of great foods every day like bananas, eggs, and broccoli and maybe even exotic foods (acai, anyone?).

10 Foods You Should Be Eating For Your Best Body But You Are Not
10 Foods You Should Be Eating For Your Best Body But You Are Not

But what about foods that are filled with vitamins, minerals, and phytochemicals that fight diseases that you do not eat? Here are 10 Foods You Should Be Eating For Your Best Body But You Are Not

10 Foods You Should Be Eating For Your Best Body But You Are Not

1. Kale



Kale

In addition to a large amount of anti-cancer antioxidants, kale is one of the 10 Foods You Should Be Eating For Your Best Body But You Are Not. It is a leading source of vitamin A in the plant world, which promotes healthy eyes and skin and can help strengthen the immune system. It is a good source of heart-healthy fiber and a 1 cup serving contains almost as much vitamin C as an orange. What could not be loved?

2. Sardines

Sardines

Sardines are among the 10 Foods You Should Be Eating For Your Best Body But You Are Not. They are one of the best sources of omega-3 for heart and mood and are packed with vitamin D. And because sardines are small and weak in the food chain, they do not contain many toxins. But still, they are among the 10 Foods You Should Be Eating For Your Best Body But You Are Not.

3. Grenada

Grenada

This vibrant fruit is packed with antioxidants, natural plant chemicals that can eliminate harmful free radicals, damage tissue and contribute to a variety of chronic diseases such as heart disease, Alzheimer’s and cancer. You do not have time to prepare the fruits? You can enjoy the same benefits by drinking a glass of pomegranate juice! However, do not miss the opportunity to enjoy the fruit. It is one of the essential 10 Foods You Should Be Eating For Your Best Body But You Are Not. The sour and gelatinous taste is unique and wonderful. A serving of 1 cup of juice contains 150 calories and 1/2 cup pomegranate seeds contain only 72 calories and 4 grams of fiber! This is why they are in our list of the 10 Foods You Should Be Eating For Your Best Body But You Are Not.

4. Oatmeal



Oatmeal

Oat contains 4 grams of fiber and research suggests that increasing the intake of soluble fiber (a type of oatmeal) by 5 to 10 grams per day could lead to a 5% reduction in LDL cholesterol “bad”. According to a study published in the Journal of Nutrition, a breakfast consisting of slow-release carbohydrates like oatmeal can help burn more calories three hours before exercise. Fat. Here’s why: In the study, “slow-release” carbohydrate intake did not increase blood sugar levels as much as refined carbohydrate intake, such as white toast. In turn, insulin levels have not reached such levels, and since insulin plays a role in storing fat storage in your body, lower levels can help you burn fat. This is why we include Oat as one of the 10 Foods You Should Be Eating For Your Best Body But You Are Not.

5. Quinoa

 Quinoa

Quinoa is an integral cereal with a delicate taste, rich in fiber and protein and only 15 minutes to cook. And it is among the  10 Foods You Should Be Eating For Your Best Body But You Are Not. This combination of fiber and protein also adds value: Research shows that both can help you feel full for longer.

6. Kefir

Kefir

Yogurt is one of the 10 Foods You Should Be Eating For Your Best Body But You Are Not. Think of yogurt in a jar. This fermented milk drink is full of beneficial probiotics that can add value to the immune system, plus 29% of its daily calcium intake per 8 oz. Serving.

Also, Read: Amazingly Tested Foods That can Help you Prevent Cancer at Zero Costs

7. Lenses



Lenses

Lentils are a versatile, economical and healthy addition to many dinner recipes. Half a cup of cooked lentils contains more than 9 grams of protein and 8 grams of fiber. Lentils are also a good source of iron and an excellent source of folic acid. This is why they are among the 10 Foods You Should Be Eating For Your Best Body But You Are Not.

To sample: simple lentil soup and more recipes for lentils

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